Getting Caught Cheating

🌿 How to Avoid Cheating Days (Without Feeling Deprived) 1. Plan “Treats” Into Your Week ✅ Don’t eliminate, just schedule smart treats (like dark chocolate, protein brownies, or a glow-up latte). 📅 Plan 1–2 “flex meals” — this gives freedom without bingeing. ⸻ 2. Know Your Triggers A